- 9-20
- Focus on endurance for all movements below, but don’t push it too aggressively
- Stop when you feel the BEGINNING of fatgiue so it doesn’t overload the tendon
- Supine ball squeeze with abdominal activation
- 97) Quadruped with Physio Ball Hip Extension VIDEO
- 134) Lunge Knee Position Intro with Progression to Pre Single Leg Stance VIDEO
- 7-19 Updated strength Sequence
- H-48C1-Standing Adductor Isometric VIDEO
- I did this for you on your back
- 10-20x holding 5 sec each
- H-8 Standing Foot on Chair/Step VIDEO
- H-31 Heels to Butt on Floor Phase 1 VIDEO
- H-4B Childs Pose with Band to Improve Hip Flexion VIDEO
- H-37 Double Leg Bridge With Hamstring Curl Phase 4 VIDEO
- H-45D Step Up Lunge VIDEO
- 2-4 minutes
- H-22A Tall Kneel with Scapular Depression/Retraction VIDEO
- H-28F Standing Terminal Stance Trunk Rotation VIDEO
- 2-3 minutes
- H-31 Heels to Butt on Floor Phase 1 VIDEO
- Lunge with weighted sidebend
- switch hands every 5 reps for 3-4 minutes
- we used 15lbs
- H-48C1-Standing Adductor Isometric VIDEO
- Daily Sequence
- Strength Sequence
- Circuit #1
- Circuit #2
- Circuit #3
- Circuit #4
- May finish and start with ball myofascial relase positions
