MFL Programs

Custom Programs

MFL001

• CB-58 Diagonal Sit to Side Bridge VIDEO
• CB-59 Short Foot Swing: Control Pronation VIDEO
• H-70 Clamshell Progression/Regression Variation VIDEO
• On Your Back Physio ball Stabilization with Rolling Progression VIDEO

 

MFL002

• 4.5 Month Position – Partly derived from DNS, dynamic neuromuscular stabilization, and the FMS from functional movement systems. Building on the sagittal plane stability from Stage 1, we introduce a rolling pattern with some challenges for ipsilateral and contralateral abdominal activation On Your Back Physio ball Stabilization with Rolling Progression VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO
• H-70 Clamshell Progression/Regression Variation VIDEO
• H-71 Hip Flexion – Standing band core facilitation VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• H-73.1-Transverse or Rotational Lunge
• Upper Body Exercise Stance Variations

 

MFL003

• CB-62 7 Month Developmental Level VIDEO
• On Your Back Physio ball Stabilization with Rolling Progression VIDEO
• CB-57 Plank Transitions Five Positions VIDEO
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• • SLB-Carry-1 Suitcase Carry
  • SLB-Carry-2 Racked Carry
  • SLB-Carry-3 Overhead Carry
• H-72 Airplane Single Leg Balance Hip Hinge
• CB67b – Quadruped to Plank Series
• Band Dorsiflexion Mobilization with Movement
• slrdl slider

MFL004

• H-70 Clamshell Progression/Regression Variation VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• H-63 Short Foot Swing: Control Pronation VIDEO
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• GU-1A Getup through Tripod and Single leg Balance/Deadlift
• SLB-Carry-1 Suitcase Carry
• SLB-Carry-2 Racked Carry
• SLB-Carry-3 Overhead Carry
• SLB-Functional Reach Lower Body Clock
• SLB-Balance with Head and Eye Movement Challenge

MFL005

• H-70 Clamshell Progression/Regression Variation VIDEO
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• CB-61 4.5 Month Developmental Level VIDEO
• H-71 Hip Flexion – Standing band core facilitation VIDEO
• CB-62 7 Month Developmental Level VIDEO

MFL006

• CB-58 Diagonal Sit to Side Bridge VIDEO
• A-73.2 Modified Moonwalk
• SLB-Functional Reach Lower Body Clock
• A-73.1 Dorsiflexion Unloaded Endurance
• H-72 Airplane Single Leg Balance Hip Hinge

MFL007

• H-70 Clamshell Progression/Regression Variation VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• CB-53 Breathing Prompts for Core Stability VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO

MFL008

• • GU-1A Getup through Tripod and Single leg Balance/Deadlift
  • GU-1B Getup through Bear and Squat 
  • GU-1C Getup through High Bridge and Lunge – More Traditional
  • GU-1 Three Route Getup from the Floor Video
• H-72 Airplane Single Leg Balance Hip Hinge
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• SLB-Functional Reach Lower Body Clock
• SLB-Functional Reach Weighted Arm Punches Clock
• SLB-Balance with Head and Eye Movement Challenge
• H-73.1-Transverse or Rotational Lunge
  • H-73.11 Transverse or Rotation Lunge w/ 1 leg drive
• CB67b – Quadruped to Plank Series
• SLB-Carry-1 Suitcase Carry
• SLB-Carry-2 Racked Carry
• SLB-Carry-3 Overhead Carry

MFL009

• S-46 Arm Bar VIDEO
• S55-Shoulder and Scapula Packing
• S-45 Utilizing TRX for Deep Neck Flexor Strength VIDEO
• CB-61 4.5 Month Developmental Level VIDEO
• CB-68.1-Rolling Plank Overview

MFL010

• H-70 Clamshell Progression/Regression Variation VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• SLB-Functional Reach Lower Body Clock
• SLB-Functional Reach Weighted Arm Punches Clock
• SLB-Functional Reach Frontal Plane Punches Weight Shifting
• SLB-Balance with Head and Eye Movement Challenge

MFL011

• H-70 Clamshell Progression/Regression Variation VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• CB-61 4.5 Month Developmental Level VIDEO
• CB-62 7 Month Developmental Level VIDEO
• CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
• On Your Back Physio ball Stabilization with Rolling Progression VIDEO

MFL012

• SLB-Carry-1 Suitcase Carry
• SLB-Carry-2 Racked Carry
• SLB-Carry-3 Overhead Carry
• CB-58 Diagonal Sit to Side Bridge VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• A-73.2 Modified Moonwalk

MFL013

• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• starfish drill
• slrdl

MFL014

• clam
• H-72 Airplane Single Leg Balance Hip Hinge
• tri plan lunge
• SLB-Functional Reach Lower Body Clock
• SLB-Functional Reach Weighted Arm Punches Clock

MFL015

• SLB-Functional Reach Lower Body Clock
• SLB-Functional Reach Weighted Arm Punches Clock
• A-73.2 Modified Moonwalk
• nordic hs curs
• slrdl
• H-72 Airplane Single Leg Balance Hip Hinge
• A-72.1 Extensor Hallucis Brevis
  • A-72.11 Extensor Hallucis Brevis Band
  • A-72.12 Extensor Hallucis Brevis Eccentric
• hall long
• A-73.1 Dorsiflexion Unloaded Endurance

MFL016

• A-72.21 Abductor Hallucis Band
• A-72.22 Abuctor Hallucis Isometric Push
• A-73.2 Modified Moonwalk
• CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
• H-72 Airplane Single Leg Balance Hip Hinge
• H-63 Short Foot Swing: Control Pronation VIDEO

MFL017

• SLB-Functional Reach Weighted Arm Punches Clock
• SLB-Functional Reach Lower Body Clock
• SLB-Balance with Head and Eye Movement Challenge
• H-72 Airplane Single Leg Balance Hip Hinge
• SLB-Functional Reach Lower Body Clock
• H-70 Clamshell Progression/Regression Variation VIDEO
• On Your Back Physio ball Stabilization with Rolling Progression VIDEO
• SLB-Functional Reach Frontal Plane Punches Weight Shifting

MFL018

• H-70 Clamshell Progression/Regression Variation VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge
• CB-61 4.5 Month Developmental Level VIDEO
• CB-62 7 Month Developmental Level VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO

MFL019

• On Your Back Physio ball Stabilization with Rolling Progression VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO
• CB-68.1-Rolling Plank Overview

MFL020

• H-70 Clamshell Progression/Regression Variation VIDEO
• CB-58 Diagonal Sit to Side Bridge VIDEO
• SLB-Balance with Head and Eye Movement Challenge
• CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
• SLB-Functional Reach Weighted Arm Punches Clock
• On Your Back Physio ball Stabilization with Rolling Progression VIDEO
• SLB-Functional Reach Frontal Plane Punches Weight Shifting

MFL021

• S-46 Arm Bar VIDEO
• CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
• CB-68.1-Rolling Plank Overview
• N-45.1 Manual Resistance Seated with Suprahyoid
• N-45.3 Manual Resistance Seated with Exhalation Prompt
• N-45.4 Manual Resistance Seated with Visual Facilitation

MFL022

• CB-58 Diagonal Sit to Side Bridge VIDEO
• H-72 Airplane Single Leg Balance Hip Hinge

MFL023

• H-72 Airplane Single Leg Balance Hip Hinge
• H-63 Short Foot Swing: Control Pronation VIDEO
• H-70 Clamshell Progression/Regression Variation VIDEO

MFL024

• CB-68.1-Rolling Plank Overview
• CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
• CB-53 Breathing Prompts for Core Stability VIDEO
• Upper Body Exercise Stance Variations

MFL025

• H-72 Airplane Single Leg Balance Hip Hinge
• SLB-Functional Reach Lower Body Clock

MFL026

• Lumbar Stabilization Leg Lowering Progression – Stabilization Pressure Cuff
• Lumbar Stabilization Pressure Biofeedback Cuff Overview
• CB-61 4.5 Month Developmental Level VIDEO

MFL027

• H-72 Airplane Single Leg Balance Hip Hinge
• H-70 Clamshell Progression/Regression Variation VIDEO
• goblet squat
• wt shift
• bridge