- H-70 Clamshell Progression/Regression Variation VIDEO
- H-72 Airplane Single Leg Balance Hip Hinge
- H-63 Short Foot Swing: Control Pronation VIDEO
- CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
- GU-1A Getup through Tripod and Single leg Balance/Deadlift
- SLB-Carry-1 Suitcase Carry
- SLB-Carry-2 Racked Carry
- SLB-Carry-3 Overhead Carry
- SLB-Functional Reach Lower Body Clock
- SLB-Balance with Head and Eye Movement Chall
- H-62 Diagonal Sit to Side Bridge VIDEO
