- H-72 Airplane Single Leg Balance Hip Hinge
- CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
- SLB-Functional Reach Lower Body Clock
- SLB-Functional Reach Weighted Arm Punches Clock
- SLB-Balance with Head and Eye Movement Challenge
- H-73.1-Transverse or Rotational Lunge
- CB67b – Quadruped to Plank Series
- SLB-Carry-1 Suitcase Carry
- SLB-Carry-2 Racked Carry
- SLB-Carry-3 Overhead Carry
- CB-60.7 Bear Position Bird Dog
- H-62 Diagonal Sit to Side Bridge VIDEO
- H76 Single Leg Deadlift
- H75.1 TRX Slider Lunge Hamstring Emphasis
