Exercise List, Youtube Links
- CB-68.1-Rolling Plank Overview
- CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
- CB-66 Clamshell Progression/Regression Variation VIDEO
- CB-60.2 4.5 Month Developmental Level VIDEO
- H-62 Diagonal Sit to Side Bridge VIDEO
- H-72 Airplane Single Leg Balance Hip Hinge
- N-46 Utilizing TRX for Deep Neck Flexor Strength VIDEO
- SLB-Functional Reach Lower Body Clock
- SLB-Functional Reach Weighted Arm Punches Clock
- SLB-Functional Reach Frontal Plane Punches Weight Shifting
- Upper Body Exercise Stance Variations
- On Your Back Physio ball Stabilization with Rolling Progression VIDEO