- H-62 Diagonal Sit to Side Bridge VIDEO
- H-65 4.5 Month Developmental Level VIDEO
- H-66 7 Month Developmental Level VIDEO
- H-70 Clamshell Progression/Regression Variation VIDEO
- H-72 Airplane Single Leg Balance Hip Hinge
- H-73.1-Transverse or Rotational Lunge
- H74.5 – 1 Leg Glute Bridge Overview
- SLB-Functional Reach Lower Body Clock
- SLB-Functional Reach Weighted Arm Punches Clock
- SLB-Functional Reach Frontal Plane Punches Weight Shifting
- Single Leg Deadlift
- GU-1A Getup through Tripod and Single leg Balance/Deadlift
- GU-1C Getup through High Bridge and Lunge – More Traditional
