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  • Contributors
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    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
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    • Lower Quarter Exercise
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    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
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    • Elbow Programs
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Home » MFL042 EK

MFL042 EK

  • H-73.1-Transverse or Rotational Lunge
  • H-65 4.5 Month Developmental Level VIDEO
  • H-72 Airplane Single Leg Balance Hip Hinge
  • CB-67 Transitional Movements – Combining Exercises
    • CB67a – Supine to Rolling to Diagonal Sit Sidebridge Raise
    • CB67b – Quadruped to Plank Series
  • CB-60.5 Variations Hands and Knees VIDEO
  • CB-60.6 Narrow Positional Challenge VIDEO
  • CB-60.7 Bear Position Bird Dog
    • CB-60.71 Elbow Box Regression
  • On Your Back Physio ball Stabilization with Rolling Progression VIDEO

 

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