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  • Contributors
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    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
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    • Monthly McKenzie Minute Archive
    • Physician Exercises
    • Upper Quarter
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    • Exercise Equipment List
  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Band Exercises
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    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
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    • Elbow Programs
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Home » MFL044 – JB

MFL044 – JB

  • A-73.1 Dorsiflexion Unloaded Endurance
  • H-72 Airplane Single Leg Balance Hip Hinge
  • H-70 Clamshell Progression/Regression Variation VIDEO
  • CB-68.1-Rolling Plank Overview
  • CB-53 Breathing Prompts for Core Stability VIDEO
  • CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO

 

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