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    • Dr. Justin Petrolla, MD
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  • For Clinicians
    • Monthly McKenzie Minute Archive
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    • Upper Quarter Exercise
    • Lower Quarter Exercise
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    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
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Home » MFL046 MJ

MFL046 MJ

  • CB-68.1-Rolling Plank Overview
  • CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
  • CB-56 Arm Bar VIDEO
  • N-42 Deep Neck Flexor Activation With Thoracic Extension at Wall VIDEO

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