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  • Contributors
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    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Monthly McKenzie Minute Archive
    • Physician Exercises
    • Upper Quarter
    • Functional Movement Patterns
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  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Band Exercises
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    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
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    • Elbow Programs
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Home » MFL052 – PC

MFL052 – PC

  • CB-68.1-Rolling Plank Overview
  • CB-60.2 4.5 Month Developmental Level VIDEO
  • CB-55 Utilizing TRX for Deep Neck Flexor Strength VIDEO
  • CB-56 Arm Bar VIDEO
  • CB-60.4 Basic Hands and Knees Fundamentals VIDEO
  • L-68 Breathing Prompts for Core Stability VIDEO
  • On Your Back Physio ball Stabilization with Rolling Progression VIDEO
  • S55.2-Wall Ball Serratus Drive 

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