- 6-12-20: Do Daily + 4 strength circuits everyother day
- Daily Sequence
- Strength Movements broken into 2 workouts
- Strength Updates:
- Day 1:
- Circuit #1
- Circuit #2
- Circuit #3
- Circuit #4
- Circuit #5: Band Sequence
- Day 2
- Circuit #6
- Circuit #7
- Circuit #8
- Circuit #9
- Circuit #10
- 3-30-20
- Hip Pointer Update
- Retest will be looking at ability in standing to push laterally against wall with the left while standing on the right without pain
- Phase 1 starts in on your back with these basic movements
- Phase 2
- Every other day add in:2sets of 8-15reps
- 1-14-20 Update
- Discussed gradual progression of activation and feeling tension without singificant increase in pain
- Strength Updates:
- Circuit #1
- Circuit #2: Band Sequence
- Warm Up
- Strength