- 3-30-20
- Hip Pointer Update
- Retest will be looking at ability in standing to push laterally against wall with the left while standing on the right without pain
- Phase 1 starts in on your back with these basic movements
- Phase 2
- Every other day add in:2sets of 8-15reps
- 1-14-20 Update
- Discussed gradual progression of activation and feeling tension without singificant increase in pain
- Strength Updates:
- Circuit #1
- Circuit #2: Band Sequence
- Warm Up
- Strength