MJT: PT Program Update (10-4-19/1-14-20)

3-30-20
- Hip Pointer Update
  - Retest will be looking at ability in standing to push laterally against wall with the left while standing on the right without pain
  - Phase 1 starts in on your back with these basic movements
    - 10-15 reps for each 1-2x/day
    - 105.1) Pelvic Clock Progression into Bridge VIDEO
    - 169) Supine Clamshell VIDEO
      - Start with no pain but can then progress to a band
    - 41) Cross Leg Contract Relax Posterior Hip VIDEO
  - Phase 2
    - Every other day add in:2sets of 8-15reps
      - 171.2) SUPINE SNOW ANGEL PETER VIDEO
      - 97.1) Quadruped Hip Ext Towel Slide and Band Progression VIDEO
1-14-20 Update
- Discussed gradual progression of activation and feeling tension without singificant increase in pain
- Strength Updates:
  - Circuit #1
  - Circuit #2: Band Sequence
Warm Up
Strength
- Circuit #1
- Circuit #2