- How this works LINK
- Phase 1: Trunk and Shoulder Blade Stability
- Do these movements lightly with the goal of not creating any pain or soreness, they will focus on stabilization since I have not seen you yet to know your mobility limitations. If you have pain with any of these try to lessen the pressure to make it not painful or hold off on the movement all together. Try fot 5-10 reps initially 1-2x/day. If sore start with just once/day or everyother day. Can work up towards 10 -20reps as able
- S-3 Shoulder Extension Mobility Post->AROM Bilateral Post->Strength Table Top VIDEO
- Start with either of first 2 movements
- S-15 Humeral Head Depression Isometric From Low Level->Overhead VIDEO
- S-16 Shoulder Wall Ball Multiple Positions VIDEO
- Start just with the first 2 positions
