Below are a couple movements to try…Let me know how they feel
- Door Pull
- You seemed to like this stretch. You will see in the video I gave the option to add rotation but you stick with what feels best, just don’t hold it too long, 3-5 sec repeat 8-15x. You can do it throughout the day and try to do it in between periods of sitting
- Kneeling self stretch
- This is an elevated version of childs pose. This helps to move you into some overhead movement and can be done gently as often as possible
- I am going to give you a standing version and a kneeling version to try
- 8-15 reps, try to break up sitting
- Kneeling version
- Standing version
- This is an elevated version of childs pose. This helps to move you into some overhead movement and can be done gently as often as possible