MM: Runner with Hamstring Strain: Daily Sequence (2-4-19)

  • Daily mobility and muscle activation sequence
    • Do each movement 10x-15 every day
    • This is a light sequence that can be used as a warm up
    • Movement#1: Bridge
    • Movement #2: Self Myofascial Release Option instead of roller that I like better
    • Movement #3: Lying light hamstring stretch
    • Movement #4: Wall heelraise
    • Movement #5: Activating hamstring in and out of a light stretch