This can be done as specified by the soreness rules
ICE after runs if sore
Taping is an option to protect the hamstring if you find you hit any pain or a plateau during your training
I can co it for you or you can show this video to the training staff
During your lifts, we discussed that you can begin to return to your typically workouts with the team, but I would keep a couple hamstring and hip specific movements
Those would be the single leg deadlift
The reverse lunge holding the squat rack
High box step up
Hard Runs
Indoor: Stairs/Sprints
Outdoor: 4-5 400m Repeats
Typical Schedule
Monday: Running technique/specific event training
Tuesday: Lift, Hard run
Wednesday: Running technique/specific event training
Thursday: Lift, Hard Run
Friday: Running technique/specific event training
Saturday: OFF
Sunday: OFF
Adjusted Rehab Schedule
Monday: Daily sequence +cardio/pre run
Tuesday: Daily sequence + Strength
Wednesday: Daily sequence + cardio/pre run
Thursday: daily sequence + Strength
Friday: daily Sequence + cardio/pre run
Saturday
Sunday
Movements to recheck: Weekly assess these movements and I want to know 2 things (Do this friday
Is there Pain or a difference in what you feel in right to left comparison?
Do as many as you can and tell me if pain stops you or fatigue stops you
