MP: Runner Lateral Hip Ache and IT Band Pain: Phase 4 (3-26-18)

Email Follow up: (My responses in bold)

  • Exercises working really well
  • Band around the knee bridge doesn’t do much but others are going well
  • Looking for some exercises for hip flexor/quad with difficulty putting pressure on it
  • Yes, I can give you some gradual loading of quad and hip flexor. Just make sure that you avoid going too deep into the knee coming up to your chest with some of the movements I give you. I will give you a progression that goes from easier to more challenging.