MR: Lateral Hip Pain/Glute Weakness and Bursitis: Initial Program

List of exercises you emailed me that you have been doing
- Step Up Lunge VIDEO
- Single Leg Balance Progression (Pick One)
  - This gives you a progression of single leg balance to gradually improve on or cut back if one is causing pain
  - H-48G Counter to Wall Single Leg VIDEO
  - H-48H Two Posts Four Point to Single Leg VIDEO
  - H-48I Stride Lunge to Single Leg Stance Door Way VIDEO
  - H-49 Sagittal Plane Stability VIDEO
  - H-50 Frontal Plane Stability VIDEO
  - H-51 Transverse Plane Stability VIDEO
  - H-52 Multiplanar Stability VIDEO
- H-23A Wall Bird Dog VIDEO