- Daily Movements: 10-15x for each
- Every Other Day Movement Sequence( This includes the movements above)
- Seated Ankle Dorsiflexion and Plantarflexion VIDEO
- Single leg Bridge Heels to Butt on Floor Single Leg Phase 3 VIDEO
- Pallof Press Standing Terminal Stance Trunk Rotation VIDEO
- Standing Foot on Chair/Step Quad Stretch VIDEO
- Row Band with Step VIDEO
- Kneeling Hip Flexor and Hamstring Stretch VIDEO
- Hand Heel Rock Childs Pose to Plank or Up Dog VIDEO
- Band Press with Step VIDEO
- Standing Adductor Slide VIDEO
- Side Step Band Progression VIDEO
- Hip Extension Over Table/Bed VIDEO
