NB: Low Back Pain: In Office Patient (3-20-20) Daily Movements are in bold Circuit #1 105.1) Pelvic Clock Progression into Bridge VIDEO 56.1) Lying Down Weighted Pullover Feet Elevated VIDEO 135) Row Band in Lunge/Half Kneel VIDEO Circuit #2 13) Seated Slide Hamstring and Quad Stretch VIDEO 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO Strength days do the band below 157) Band Extension Deadlift VIDEO 136) Press band in Lunge/Half Kneel VIDEO Circuit #3 129) Phase 2 Heel Raise in Hip Extension Unsupported VIDEO Options for sliding lunge 160.1) Reverse Lunge Doorway Slide VIDEO 161) Reverse Lunge Towel Slide VIDEO 141.3) BAND FLY IN LUNGE VIDEO 141.4) BAND REVERSE FLY LUNGE VIDEO
