- 8-31 Update
- S-5 Downward Dog Progression From Higher Level to Floor VIDEO
- S-14A Deep Neck Flexor with Thoracic Extension Seated and Foam Roll VIDEO
- S-7 Sleeper Stretch->Behind Back with Towel->Reach Opposite Arm VIDEO
- second part of this video, you can do it like I do when i am in standing in the video or you can just hold the pillow base between your hands and gradually progress hands closer together
- Daily Sequence to completed Lightly 1-2x/day 10-20 reps of each movement one set through the circuit
- NEW as of 8-8
- S-25 Laying on Back External Rotation Phase 1 VIDEO
- Do this without band and tennis ball behind shoulder
- Small towel roll or pillow under elbow
- Keep short of pain
- S-17 Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
- S-19 Band Extension Deadlift VIDEO
- Instead of reaching forward, stay standing upright with elbows bent
- press hands straight down and extend elbows, then let elbows bend
- Shoulders do not move just movement through the elbow
- Can progress to the Video above once there is no pain with elbow movement
- Door Pull: Makes pain less
- Holding a door handle or edge of kitchen sink
- Lightly lean back and let elbows go straight to stretch the back of the shoulder
- Move gently in and out
- This decreased your pain with the band exercise after you did this movement
- S-16 Shoulder Wall Ball Multiple Positions VIDEO
- Just do the first 2 positions in the video
- Also do table wiping position clockwise with R hand
- S-3 Shoulder Extension Mobility Post->AROM Bilateral Post->Strength Table Top VIDEO
- pillowcase with your palms facing forward
- S-35 Full Can/Scaption Supraspinatus VIDEO
