- LR: L UE numbness and neck pain/stiffness with recent report of L LE burning into the heel and difficulty maintaining straight path with L low back/pelvis pain
- Low back/hip movements
- Laying on your back, one knee bent and one leg straight, tighten stomach as you push onto the heel of bent knee and hold 5 sec, repeat 10x each side
- Hands and knees rocking, take hips back towards your heels on hands and knees, walk hands forward as you shift your weight forward towards a plank, in and out slowly 10x
- Neck Movements
- Chin tuck Sequence
- Deep Neck Flexor Progression
- Band pull apart on your back (Yellow)
- N-22 Row Band in Lunge/Half Kneel VIDEO
- On your stomach, bring hand straight back to your side with palm facing floor, hold 5 sec then lower down slowly
- On your back, drop arms out to the side, bring hands together and reach up towards the ceiling
