NL: R Low Back/Posterior Hip Pain: In office patient (12-11-17)

12-11-17 Program Update
- Daily
  - 106) Glute/Abdominal Isometric Supine Max Knee Flexion VIDEO
    - 10x5sec each leg
  - 169) Supine Clamshell VIDEO
    - No band 8-20reps
  - 75) Bear to Plank Push Off Loading DNS VIDEO
    - Position at counter, make sure you don’t over stretch
    - Can do this lightly throughout the day but don’t go too far
- Strength Movements
  - back off to everyother day
  - 174) Sidelying Leg Raise Progression to a Stretch VIDEO
    - Do this slowly and progress from 5 reps to 10-15reps gradually
  - 134) Lunge Knee Position Intro with Progression to Pre Single Leg Stance VIDEO
    - 5 second pauses try for 5-15x
  - 181.4) Weighted Sidebend VIDEO
    - 3-5lbs
    - 8-20reps slow and controlled
Daily Sequence
- 68) Counter Push Phase 1 VIDEO
  - You can do this against counter or wall
  - Start off just lifting the L leg not the right….try progressing to lifting the right as well when it is no longer painful
  - Do it 5-10x slowly
- 55.1) Abdominal Isometrics with Ball Squeeze Supine VIDEO
  - hold each 5 sec 10-15x
- 178) Standing Adductor Isometric VIDEO
  - Can be done throughout the day
Program Update (11-14-17)
- Incorporate the movements below
  - 38) Self MFR Ball Glute/Piriformis VIDEO
    - 30-90sec for each area that feels sensitive
    - Let me know how this goes before I add anything else
  - 127.2) Step Heel Raise Short Range VIDEO
    - 30-90sec each leg
UPDATE
- 98) Hip Extension Over Table/Bed VIDEO
  - this is another good one for glute activation, just try not to feel it in low back
Update (11-21-17)
- Stretch progression for back of the hip
  - 41)phase 1 Cross Leg Contract Relax Posterior Hip VIDEO
  - 43.1) phase 2 Cross Leg at Table/Bed Isometric VIDEO