- Intial Home Program
- 19.1) Rock Heel to Toe Counter Progression VIDEO
- 10-15 reps, can be done often throughout the day
- 55) Abdominal Isometric at Counter/Desk VIDEO
- throughout the day, try to hold each for 5 sec and repeat 5-10x
- 68.1) Counter Forearms Plank Knee to Chest/Hip Ext VIDEO
- 10-15x
- 19.1) Rock Heel to Toe Counter Progression VIDEO