PWB: Thoracolumbar Pain Stabilization Golf Instructor: In Office Visit (11-15-18, 11-28-18, 12-5-18, 12-19-18)

  • Program Updates below
  • Daily Movements:
    • Movement  #1: Door Pull Stretch: 5-10 reps straight on to start in beginning of video, 5-10x/day
      • Cross body progression is shown in the video below
    • Movement #2: Behind the Back Stretch: 5-10 reps 5-10x/day
        • band option with band up high over door
    • Movement #3: Bridge with abdominal activation 5-15 reps with 5 sec holds
      • Update: Can be done with band or in door way
    • Movement #4 UPDATE: Ball Roll on your back
  • Everyother day movements
    • Movement #1: Pullover progression: 8-15 reps
      • UPDATE: Seated with Pillowcase
    • Movement #2: Band Pull Out to the Side
      • Can be done in kneeling or standing
      • 8-15 reps
    • Movement #3: Band Pull Down from overhead: The standing position in the video not the lying down with weights
    • Movement #4: Band Quad Activation Seated
      • reps 8-20 followed by isometric hold for 1-2minute
    • Movement #4: squat with forward reach
    • Movement #5: Towel Slide for medial knee stabilization