- Strap overhead reach, shoulder ext, thoracic rotation
- still do this alot throughout the day
- Additional Mobility/daily Movement
- 12) Sidelying Thoracolumbar Rotation Stretch VIDEO
- 7) Supine Physio Ball Thoracic Ext Wheel Regression VIDEO
- Instead of walking the wall, reach overhead and roll back then reach to ceiling into small crunch
- 141.2) 1/2 kneel and lunge Horizontal Adduction UPdate VIDEO
