RH: Low Back Pain SHOSA Patient (4-24-19)

  • Light daily movements
    • Seated cross leg
    • Step lunge Stretch
    • Hands and knee Rocking
  • Strength Circuits
    • Circuit #1:
      • Single Leg deadlift
      • Bear Mountain Climber slides
      • Reverse Lunge
    • Circuit #2
      • Push Ups wide to close
      • Box Row
      • Weighted Pullover