- Look for updates below in bold. There will be some changes made in an effort to minimize the level of soreness with these movements
- Daily Sequence: 8-15 reps each movement
- Light Hamstring Self mobilization
- Bridge: See if you can feel less hamstring pain in maximum knee flexion
- Rock heel to Toe at counter
- Strength
- Bear
- BEGIN WITH JUST STATIC HOLDS IN BEAR FOR 30-90SEC
- IF THAT FEELS FINE YOU CAN PROGRESS TO 5 SEC PAUSES IN THE LEG LIFT
- Bridge Variation
- Try to see if you can find an angle of knee bend that is the least painful
- 8-15 reps
- Band deadbug
- Try for 8-15 reps slow
- Band can be wrapped aroud leg of couch or chair