- Important Information LINK
- Try for 10-20 reps of each movement. If there is any pain stop just short of it. Pulling and muscle tightness/fatigue is fine
- S-5 Downward Dog Progression From Higher Level to Floor VIDEO
- S-15 Humeral Head Depression Isometric From Low Level->Overhead VIDEO
- S-9 Shoulder Flexion Laying->Wall Sit->Seated Against Wall VIDEO
