RR: Hip Arthritis Post Stem Cell Implantation

Mobility
- 10-15 reps
- Seated Slide Quad stretch to Hamstring Stretch
- Hip ER/IR With Knee Flexed Laying On Back VIDEO
- Hip Abduction on Back With Hip ER/IR on Opposite side
Strength Circuits
- Circuit 1: On Your Back Feet Elevated Position VIDEO
  - 10-20reps for each
  - Abdominal Breathing
  - Isometric heel push with opposite leg lift
  - Double heel press with abdominal activation
  - Arm reach overhead with light weight
- Circuit 2
  - Table Hip Extension Progression
  - Downward Dog Progression From Higher Level to Floor VIDEO
  - Seated Foot Under Chair Cane Shoulder Flexion
- Circuit 3
  - Step Balance Progression
  - Weight Shift One Foot Infront
  - Staggered Stance With Trunk Rotation