- MD report:
- Pleasant 22 yo with 1 year history of left L5-S1 radiculitis 2/2 disc extrusion with progressive centralization
- Pain with prolonged sitting while studying
- Intermittent/dynamic subluxing peroneal tendon without trauma with calcaneal varus
- Patient report
- She reports working on extension based exercises which has centralized symptoms to the lower back
- Occasional pain down the right leg and left shin is numb
- Would like to work on daily exercise regimen to do during breaks at school
- Majority of symptoms after long study sessions
- Phase 1 Program LINK (First 2 weeks)
- Phase 2 Program LINK (weeks 2-4)
- Phase 3 Program LINK (weeks 4-6)
