SC: Proximal hamstring/Adductor Pain with Deep Squat and Running: ROUND 2 WEEK 2 (2-12-18)

We began with the movements below. You will see a progression for each of these to a more challenging option that I want you to do instead as long as not painful
Since the pain is localized to adductor and medial hamstring, let’s focus on movements that are meant to activate opposing areas. Specifically glute max and glute med
- I would like to know if you notice a difference in any of the movements below, comparing the right and left side
- Try for 8-15 reps of each
  - Movement # 1: Goal 30sec to 90sec
    - Level 1:98.1) Quadruped Hip Extension progression VIDEO
    - Level 2: 81) Basics of Bear with Leg Lift VIDEO
      - Hold each leg lift 5sec alternating legs while knees remain off the ground
  - Movement #2 Goal 8-20 reps
    - Level 1:24.1) 1/2 Kneel Post Isometric with Hip Flexor Stretch VIDEO
    - Level 2: 103) Hamstring Loading Step or 1/2 Kneel into Stretch VIDEO
  - Movement #3 : Goal 8-20 reps
    - Level 1:174) Sidelying Leg Raise Progression to a Stretch VIDEO
    - Level 2:175) Side Step Band Progression VIDEO