SF: Hip Flexor tightness with snapping hip and low back pain Light circuit to complete daily: each movement 5-20x 1 set of each H-31 Heels to Butt on Floor Phase 1 VIDEO H-16 Downward Dog Progression From Higher Level to Floor VIDEO H-6 Seated Quad Stretch Foot Under Chair VIDEO H-12 Cross Leg Contract Relax Posterior Hip VIDEO H-44 Phase 2 Heel Raise in Hip Extension Unsupported VIDEO