SF: Low back Radiculopathy with Extension Based Movement Preference: Office Updates (2-25-19)

  • ONLINE UPDATES
    • EVERYOTHER DAY TRY THE FOLLOWING
      • WEIGHTED PULLOVER
      • DOOR/SINK SQUAT
      • HANDS AND KNEES HIP EXT WITH OPTIONAL BAND RESISTANCE
  • Do 5-15 reps of the following
  • Tall Kneel Lean back
  • Wall Heelraise
  • Hip flexor stretch with arm reach option
  • Bridge
  • Knee to chest only on non painful side