SL: Right shoulder Bicep/Anterior Shoulder Pain: SHOSA patient (3-20-19)

  • 1-8 Update
    • Every other Day the movement below works on loading the bicep
    • Stick with the phase that is manageable in terms of pain: Make sure you ice after
    • Try for 8-15 reps
  • 12-12 Update
    • 2 most important movements
  • 7-10-19 Update
    • Daily Movements
    • Strength Sequence
  • 4-29-19 Updates
    • Focus on the movements in bold
    • On back band pull apart
    • Sidelying Rotation Shoulder Stability Combo
  • 4-9 Update: Do it all on the floor, 5-10x for each
  • Cross leg pec stretch
  • On Stomach shoulder extension
  • Rolling side to side with sidelying rotation mixed in
  • Behind back shoulder stretch
  • Hands and knees rock/puppy pose