- Updated as of 1-25-18
- Treadmill 2x/day
- Try to mix in some intervals of incline or increase speed for short bouts initially, may 15-30sec followed by a minute of your current pace/no incline
- Pre and post treadmill try
- 19) Posterior Shoulder Stretch Door Pull VIDEO
- 23) Step Knee Flexion and Hip Extension VIDEO
- Slow controlled movement into hip ext which is probably really stiff from you not being able to move around as much
- Try for 5-15reps
- 15) Tall Kneel 5 Rites Version VIDEO
- Do this in standing, not kneeling
- NEW:
- 1x/day exercise sequence
- 149) Upper Body Assisted Squat VIDEO
- 122) Wall Sit Active/Band Abduction VIDEO
- This can be done sitting but better with back against wall
- We did this in sitting with the red band
- We talked about endurance so trying for a range of 10-20reps
- 124) Double Leg Heel Raise VIDEO
- At the counter
- 5-20 reps
- 73.1) Updated Band Tricep Extension VIDEO
- green band over the door
- 5-20reps
- 37) Shoulder Flexion Seated->Standing Back to Counter VIDEO
- This was the sitting light saber move
- Try to stop short of back pain and do the hold the post stretch after
- 46) Side Lying Thoracolumbar Rotation Stretch VIDEO
- We did this lying on your right side with pillow between knees
- It was really tight in the front of shoulder but got better the more you did it
- Just make sure this doesn’t put too much pressure on the location of that drain
- Treadmill 2x/day
