- The first 2 movements below are what I gave you in cape may. Try adding the third one at the bottom
- K-31 Heels to Butt on Floor Phase 1 VIDEO
- K-16 Downward Dog Progression From Higher Level to Floor VIDEO
- I talk alot about the shoulders in the video but stick with doing this at a higher surface like kitchen counter
- K-4A Seated Slide Hamstring and Quad Stretch VIDEO
- NEW ADDITION 9-11
