- Goals:
- Improve ability to bend forward with less pain and get further to the floor
- Daily Movement List
- Prone press UP: stay short of low back pinch/pressure: 8-15 reps 2-3x/day
- Bridge: Short of significant pain: 8-15 reps 2-3x/day
- Step Lunge: 8-15 reps 2-3x/day
- Hands on counter or edge of sink low back traction: In and out, don’t over stretch
- hands and knees foot slide
- Prone press UP: stay short of low back pinch/pressure: 8-15 reps 2-3x/day
