SR: Back/Hip Injury: Week 5 (9-9-19)

  • Goals:
    • Improve ability to bend forward with less pain and get further to the floor
  • Daily Movement List
    • Prone press UP: stay short of low back pinch/pressure: 8-15 reps 2-3x/day
    • Bridge: Short of significant pain: 8-15 reps 2-3x/day
    • Step Lunge: 8-15 reps 2-3x/day
    • Hands on counter or edge of sink low back traction: In and out, don’t over stretch
    • hands and knees foot slide