- Hip mobility Sequence: Try for 5-15 of each
- Get into hip extension first
- Options for this are below
- 105.1) Pelvic Clock Progression into Bridge VIDEO
- 127.2) Step Heel Raise Short Range VIDEO
- 33) Standing Foot on Chair/Step VIDEO
- Foot behind you on edge of car
- Options for this are below
- Lateral Motion
- Cross Leg Movement
- Get into hip extension first