TH: R sided neck pain/stiffness with R shoulder weakness/ tightness with reach behind back

Mobility
- S-2 Neck Rotation Self SNAG VIDEO
  - do it to the R, resist L rotation with pillowcase 10-15x
- S-7 Sleeper Stretch->Behind Back with Towel->Reach Opposite Arm VIDEO
  - end of Video the pull of the arm across the back
Strength: 2 sets 10-20 reps, 2nd set 1/2 as many
- Circuit #1
  - S-25 Laying on Back External Rotation Phase 1 VIDEO
    - do it in standing with towel under elbow
  - S-24 Scapular Control with Weight Shift Side Plank Progression VIDEO
- Circuit #2
  - S-22 Row Band in Lunge/Half Kneel VIDEO
    - double green band
  - S-23 Press band in Lunge/Half Kneel VIDEO
    - double green
- Circuit #3
  - S-19 Band Extension Deadlift VIDEO
    - blue
  - S-21 Lying on Back Weight Pull Over and Band Pull Over VIDEO
    - double green in one hand
  - S-35 Full Can/Scaption Supraspinatus VIDEO
    - 5lbs
- Circuit #4
  - S-27 Prone “T” Middle Trap VIDEO
    - both hands at same time over a ball
  - S-34 Bear->Bear Crawl Scapula & Trunk Coordination VIDEO
    - Start in the bear like the video but then slowly raise hips up towards ceiling into down dog position