- 10-31 Program Initiation
- Attempt the circuit below on a daily basis and in one week i will get your feedback on the current movements and adjust the movements as necessary. Try for 5-20 reps of each. Certain movements may be able to be done multiple times per day to break up seated postures. If any cause increase in pain stop that movement and we can discuss next week
- H-9A Self MFR Ball Glute/Piriformis VIDEO
- H-12 Cross Leg Contract Relax Posterior Hip VIDEO
- H-43 Phase 1 Heel Raise in Hip Extension Supported VIDEO
- H-3A Shoulder Flexion Seated->Standing VIDEO
