TM: Shoulder and lateral hip pain: SHOSA (2-20-19)

  1. On Stomach mix the following 2 movements together alternating each one: 5-10x hold each 5 sec
      1. One arm at a time
  2. Bridge on your back: the following shows a double leg or single leg option: goal: 5-15 reps
  3. Hands on chair rocking on hands and knees position: 10-15 reps short of pain