Ulnar Collateral Ligament: Post PRP Protocol: Phase 3 (Weeks 4-6)
Phase 3:
This phase will continue to build on the strength program from last phase
Follow all of the same rules discussed in the previous phase in regards to pain with the goal of getting fatigue but no significant increase in elbow symptoms
Daily Movements
Active Shoulder Extension
15 reps
Sidelying Rotation Mobilization to Improve pec and Thoracic Mobility
5-10 reps each side
Quadruped Shoulder Flexion
15 reps
Behind the Back Self Stretch
15 reps
Overhead Multiplane Stretch
5-10 reps each motion
Strength Circuits:
Complete every other day in addition to the sequence above
Avoid any movement that causes pain
Complete 2 sets of the circuits below
Circuit #1
Band Extension Deadlift
8-20 reps
Full Can Arm Raise
Very light weight beginning with a soup can
Goal 8-20 reps, if you get to 20 reps without fatigue or pain, add weight and go back to 8 reps
Circuit #2
Band Horizontal Abduction
8-20 reps slow
Band Chest Fly
8-20 reps
Circuit #3
Ball Rollout
8-20 reps slowly
Bicep Loading porgression
Progress through carefully
Start with the first option and progress as described in the video as able