Ulnar Collateral Ligament: Post PRP Protocol: Phase 3 (Weeks 4-6)

Phase 3:
- This phase will continue to build on the strength program from last phase
- Follow all of the same rules discussed in the previous phase in regards to pain with the goal of getting fatigue but no significant increase in elbow symptoms
- Daily Movements
  - Active Shoulder Extension
    - 15 reps
  - Sidelying Rotation Mobilization to Improve pec and Thoracic Mobility
    - 5-10 reps each side
  - Quadruped Shoulder Flexion
    - 15 reps
  - Behind the Back Self Stretch
    - 15 reps
  - Overhead Multiplane Stretch
    - 5-10 reps each motion
- Strength Circuits:
  - Complete every other day in addition to the sequence above
  - Avoid any movement that causes pain
  - Complete 2 sets of the circuits below
  - Circuit #1
    - Band Extension Deadlift
      - 8-20 reps
    - Full Can Arm Raise
      - Very light weight beginning with a soup can
      - Goal 8-20 reps, if you get to 20 reps without fatigue or pain, add weight and go back to 8 reps
  - Circuit #2
    - Band Horizontal Abduction
      - 8-20 reps slow
    - Band Chest Fly
      - 8-20 reps
  - Circuit #3
    - Ball Rollout
      - 8-20 reps slowly
    - Bicep Loading porgression
      - Progress through carefully
      - Start with the first option and progress as described in the video as able