VM: Post hip replacement gluteus medius inhibition with difficulty with standing and walking endurance

New Daily stuff that focused on mobility and glute activation
- Quadricep Stretch Options
  - H-6 Seated Quad Stretch Foot Under Chair VIDEO
  - H-8 Standing Foot on Chair/Step VIDEO
- Foot
  - A-6B Seated Ankle Dorsiflexion and Plantarflexion VIDEO
  - toe curls over the golf ball, ball positioned under foot around the knuckles of your toes, curl toes around ball for intially 1 minute, working up towards 3-4 minutes
- H-9A Self MFR Ball Glute/Piriformis VIDEO
Updates to your Strengthening program: Do this on your strength days
- Circuit#1: Do 2 sets of each
  - H-48 Side Lying Straight Leg Raise with Wall VIDEO
    - This can be done with wall or without making sure you keep your toe in
  - H-9A Self MFR Ball Glute/Piriformis VIDEO
  - H-44 Phase 2 Heel Raise in Hip Extension Unsupported VIDEO
  - H-48B Standing Adductor Slide VIDEO
- Circuit#2