VP: Leg Pain with Standing and walking

3-15 Update
- Daily stuff to work on
- Strength Circuit
Patient Symptoms
- Weak R leg with walking with hamstring and quad soreness
- Walking and Standing increase symptoms
- Diagnosed with glute tendinopathy
Initial Program Week 1
- 5-20 reps of each movement or can do for time 30sec to 2 minutes
- No pain with any exercsies beyond light stretching
- Try the sequence below, if any movement casues an increase in pain, avoid that movement
- Day 1
  - H-31 Heels to Butt on Floor Phase 1 VIDEO
- Day 2
  - H-31 Heels to Butt on Floor Phase 1 VIDEO
  - H-27B Basics of Bear with Leg Lift VIDEO
- Day 3
- Day 4
- Day 5
- Day 6