WB: Post Back Surgery/Foot Drop: In Office patient (3-18-20)

6-24-20
- Mobility sequence to focus on
6-10-20 Update
- 86) Standing Press in Lunge and Terminal Stance VIDEO
  - We did this with a stepping motion. It is not shown in the video but you reach hands out straight, step forward, keep hands out straight, step back hands still out straight, after you step back to feet side by side then hands come back into chest….then hands reach out forward again and you step other leg forward. The hands stay out straight until you step foot back. 5-10x each foot
- Balance with post in doorway for time
  - 185.1) Pre Run/Walk Single Leg Balance Drill VIDEO
    - Try for 1-2min each leg
- 141.3) BAND FLY IN LUNGE VIDEO
  - 8-15 x each side
4-22-20/4-29-20
- Daily movements: 2-3x/day
  - 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO
    - 10-15x
  - 54.1) Standing Posts and Shelf/Sitting Press Down/Breathing VIDEO
    - This is similar to what we did at the wall barre
    - Especially end of video with hands up on shelf would work on refridgerator
    - 10-15x
  - 122.1) Seated Heel Raise Update VIDEO
    - 10-15x
  - 28.1) Seated Ankle Dorsiflexion and Plantarflexion VIDEO
    - 10-15x
  - 19.1) Rock Heel to Toe Counter Progression VIDEO
    - 10-15x
  - NEW: SEATED ANKLE PULL IN STRETCH
    - 45) Seated Ankle Inversion VIDEO
- Every other day movements or at most 1x/day
  - These movements are more challenging so as this list gets longer you may do these things only every other day
  - 149.2) Sink Squat Update VIDEO
    - 8-15
    - Feet close to sink
  - 66.1) Static Plank High to Low VIDEO
    - 30-90sec holds
  - 137) High Lunge at Table VIDEO
    - This builds on some of the tandem balance position you have been working on
    - 30-60sec each leg infront
  - 120.1) Tibialis Posterior Band VIDEO
    - 10-20
    - This one do in sitting with band around leg of table
    - Can also do without band as shown below
      - 120) Tibialis Posterior Seated Sweep VIDEO
      - 10-20x
  - 120.11) Peroneal Band VIDEO
    - 10-20
  - 161) Reverse Lunge Towel Slide VIDEO
    - 5-15 each le
  - 182) Counter to Wall Single Leg VIDEO
    - - We progressed from the counter to the wall to the stick
      - The movement with the stick is shown better in the video below
      - We said you can have a step infront of you as a target to rest your foot on infront
        
        185.1) Pre Run/Walk Single Leg Balance Drill VIDEO
        
        5-15x each leg
  - NEW:
    - 4 way resisted stepping with band
      - 185.4) Single Leg Balance Band Resisted 4 Way VIDEO
    - Band aound the foot, stand on the tail end of the band, You are going to lift the leg with the band around your foot, keeping the knee bent, hold it up in the air for 3-5 sec and then lower down slowly
    - Balance on the doorway
      - We started with a wide base at your feet and did 5 reps, then you brought feet together and did 5 reps, then you put one foot slightly forward 5 reps, then the other foot forward 5 reps
      - Narrow stance with arms out in front and reaching side to side
      - You will see in the video below some variations where I add a band, that may be next after you work on the doorway first
      - Arms out straight with one foot slightly infront, 10x each foot infront
      - 87.1) Standing Staggered Stance on Toes VIDEO
        
        I do it on my toes in the video, you would just keep feet flat on the ground
    - Band Press motion following the same progressive challenge as above
      - wide base
      - Feet close together
      - one foot slightly forward
      - Other foot slightly forward
      - 5 reps for each
        
        86) Standing Press in Lunge and Terminal Stance VIDEO
4-15-20 Update
- Below you will see some changes that I made to your list under this date. I copied forward forward everything from 4-8-20 so you will see alot of things listed twice
- Daily movements: 2-3x/day
  - 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO
    - 10-15x
  - 54.1) Standing Posts and Shelf/Sitting Press Down/Breathing VIDEO
    - This is similar to what we did at the wall barre
    - Especially end of video with hands up on shelf would work on refridgerator
    - 10-15x
  - 122.1) Seated Heel Raise Update VIDEO
    - 10-15x
  - 28.1) Seated Ankle Dorsiflexion and Plantarflexion VIDEO
    - 10-15x
  - 19.1) Rock Heel to Toe Counter Progression VIDEO
    - 10-15x
  - NEW: SEATED ANKLE PULL IN STRETCH
    - 45) Seated Ankle Inversion VIDEO
- Every other day movements or at most 1x/day
  - These movements are more challenging so as this list gets longer you may do these things only every other day
  - 149.2) Sink Squat Update VIDEO
    - 8-15
    - Feet close to sink
  - 66.1) Static Plank High to Low VIDEO
    - 30-90sec holds
  - 137) High Lunge at Table VIDEO
    - This builds on some of the tandem balance position you have been working on
    - 30-60sec each leg infront
  - 120.1) Tibialis Posterior Band VIDEO
    - 10-20
    - This one do in sitting with band around leg of table
    - Can also do without band as shown below
      - 120) Tibialis Posterior Seated Sweep VIDEO
      - 10-20x
  - 120.11) Peroneal Band VIDEO
    - 10-20
  - 161) Reverse Lunge Towel Slide VIDEO
    - 5-15 each leg
  - NEW Concept from today
    - 182) Counter to Wall Single Leg VIDEO
      - We progressed from the counter to the wall to the stick
      - The movement with the stick is shown better in the video below
      - We said you can have a step infront of you as a target to rest your foot on infront
        
        185.1) Pre Run/Walk Single Leg Balance Drill VIDEO
        
        5-15x each leg
4-8-20 Update
- You will find one new balance movement below that I would like you to try
Daily movements
- 17.1) Thoracic length Post Seated, Stand, Wall bar VIDEO
- 54.1) Standing Posts and Shelf/Sitting Press Down/Breathing VIDEO
  - This is similar to what we did at the wall barre
  - Especially end of video with hands up on shelf would work on refridgerator
- 122.1) Seated Heel Raise Update VIDEO
- 28.1) Seated Ankle Dorsiflexion and Plantarflexion VIDEO
- 19.1) Rock Heel to Toe Counter Progression VIDEO
Every other day movements or at most 1x/day
- These movements are more challenging so as this list gets longer you may do these things only every other day
- 149.2) Sink Squat Update VIDEO
  - 8-15
- 66.1) Static Plank High to Low VIDEO
  - 30-90sec holds
- 137) High Lunge at Table VIDEO
  - This builds on some of the tandem balance position you have been working on
  - 30-60sec each leg infront
- 120.1) Tibialis Posterior Band VIDEO
  - 10-20
- 120.11) Peroneal Band VIDEO
  - 10-20
- 161) Reverse Lunge Towel Slide VIDEO
  - 5-15 each leg
- NEW Concept from today
  - 182) Counter to Wall Single Leg VIDEO
    - Balance Progression
    - Let me know how you feel going from counter to the wall drill
    - 5 sec holds, 8-20 reps each side