Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, and having a correct arm placement as you roll onto the elbow sets up the exercise for success. Otherwise improper positioning can undermine the base and put your joints in sub-optimal positions, creating pain, making the movement awkward or preventing a good transition to the next steps and breakouts.
http://www.strongfirst.com/critical-get-up-transition-from-elbow-to-hand/?inf_contact_key=91bd0abcc19b7b40645529e1ac4670f56ff01799b26e24ea347aacef2a745b82
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