Quick video on wrist compensation when performing shoulder external rotation exercises
You may also like
Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]