Quick video on wrist compensation when performing shoulder external rotation exercises
You may also like
Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]
Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
5 Rites for New and Veteran Moms Upper Body
Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]