Quick video on wrist compensation when performing shoulder external rotation exercises
You may also like
Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that we do on a […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
5 Rites for New and Veteran Moms Upper Body
The typical back story is usually something along the line of “I have had back pain on and off for years that […]