General Exercise Gait Guys Proprioceptive Exercise by Peter Thomas|Published October 5, 2016|1 comment Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Published September 20, 2015 Kettlebell Swing variations There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
Published February 9, 2017 Even more iliocapsularis Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
Published October 8, 2016 Hip Impingement Rehab: Phase 1 Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
Published December 27, 2015 Rolling Plank With Diagonals (VIDEO LINK) Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
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