General Exercise Gait Guys Proprioceptive Exercise by Peter Thomas|Published October 5, 2016|1 comment Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published October 1, 2016 Turkish Getup – From Points Rolling onto the Elbow Video of some form variations when rolling onto the elbow
Published May 15, 2017 Technic Point of the Week – Ball Rolling Arm Position Arm position check on ball rolling, implications for scapular/neck tension.
Published December 10, 2018 Exercise of the Week – Tune up your Bird Dog Form Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Published November 2, 2016 Exercises to Go Up and Down Stairs Without Pain Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO
One thought on “Gait Guys Proprioceptive Exercise”