Awesome post and video from gaitguys on using the different aspects of proprioception in balance training
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The Sweaty Beast Workout
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
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