Awesome post and video from gaitguys on using the different aspects of proprioception in balance training
You may also like
This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, similar to my treatment […]
I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, is crucial for effective […]
One thought on “Gait Guys Proprioceptive Exercise”