Awesome post and video from gaitguys on using the different aspects of proprioception in balance training
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Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
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