Awesome post and video from gaitguys on using the different aspects of proprioception in balance training
You may also like
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
One thought on “Gait Guys Proprioceptive Exercise”