General Exercise Gait Guys Proprioceptive Exercise by Peter Thomas|Published October 5, 2016|1 comment Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published December 9, 2016 Glute Activation and Hip Position Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Published November 2, 2016 Exercises to Go Up and Down Stairs Without Pain Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO
Published May 11, 2017 3 Basic Movements To Decrease Shoulder Pain/Impingement Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
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